18 Feb Meditation can transform your life
Meditation was the start of my amazing journey to finding my happiness.
The truth is, daily meditation can transform your life. Happiness really is an inside job, no escaping it. Meditation aims to allow relaxation, restoration, harmony and a heightened state of awareness. It will also dissolve the illusion of separateness.
Management of the stress in our life lies in those moments when our brain becomes still – being in the present moment, no past, no future. Meditation enables us to become truly aware of the peace and empowerment experienced with this reality.
Learning to meditate, investing time each day for meditation, is the greatest gift you can give yourself.
Meditation can take many forms, e.g. – guided meditation, yoga, prayer, mantras, writing in a journal, gardening, being in nature, drawing, painting, drumming, working with crystals, whatever you are attracted to, remembering – BEING IN THE PRESENT MOMENT IS THE KEY.
Find your desired form of meditation today and enjoy the wonderful transformation within.
Meditation is a gift for life. Love, Jo